Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - June 2, 2021

I can see where this concept is hard to internalize. We have all become so focused on improvement and climbing the ladder that the idea of doing something without that intention is very challenging.

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” Jon Kabat-Zinn