Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - June 1, 2021

The practice of meditation and mindfulness is not an opportunity to escape your life or get away from stress. Rather meditation allows you an opportunity to see things as they really are rather than clouded by emotions and other noise. With clear vision, better reasoning and decisions can be made.

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh