Mindfulness Journal - May 23, 2021
Try to like who you are today.
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” - Pema Chödrön
"Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort." - Fred Rogers
Try to like who you are today.
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” - Pema Chödrön