Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - May 20, 2021 - Day 52 of 365

This quote struck me today. All you have is right now. Yesterday is gone and you can do nothing about what is done. Focus on the now.

“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this.” – Mark Williams