Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - May 14, 2021 - Day 46 of 365

I’m pretty sure everyone has anxiety and stress at some point in their life. Most normal people deal with these things daily for various reasons, some big, some small. Mindfulness can help you better understand how stress and anxiety impact you and move you to have a better relationship with them. Mindfulness will not remove the stress, nor will it eliminate your anxiety, but it can help you better understand how to deal with them when they arise.