Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - May 13, 2021 - Day 45 of 365

Sometimes when I’m meditating, I find myself trying to force the direction of my thoughts. I get frustrated with too many ideas or getting lost in a cloud for longer than I feel I should. This is the opposite of mindfulness. This is thinking. Instead of just allowing things to come and go as they do, I too often try to structure things the way I want them. Next week, I will try and focus on keeping a very open mind and allowing my mind to be free. I am going to focus on the breath but also realize that thoughts will come and go.