Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - May 12, 2021 - Day 44 of 365

Each day seems to go to its rhythm, and today was no different. Unlike the day before, not as organized and not as structured. Here is, after 11:00 pm, and I am just sitting down now with some time to jot down my thoughts on mindfulness. Today’s thought is this, part of mindfulness is accepting what is rather than what could have been or what might be in the future. Just focus on the now. Be there. It is essential to experience what you live in the moment rather than trying to remember what you did or why you did it later on. Just be present.