Today started with a busy morning, so I shifted my meditation to this afternoon. In reality, this proved to work very well, and I was able to focus. However, I was exhausted today - the combination of lifting, a HIIT workout, and a busy workday wore me out quickly. Interestingly, today’s meditation focused on getting the mind and the body into the same place. A place where both the body and mind are alert and aware but relaxed and at ease. This is not an easy combination.