Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - May 10, 2021 - Day 42 of 365

I was able to follow through on my commitment to meditate first thing in the morning today. The house was quiet, and it was an excellent, peaceful, calming session. Today’s session focused on a technique to ‘brighten’ things up during times you may feel sleepy or if you fall asleep regularly while meditating. The funny thing is, regardless of how tired I am, I rarely have any issues staying awake during meditation.