Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - May 7, 2021 - Day 39 of 365

Moving from meditation and mindfulness being just another task that needs to be completed to an opportunity for peace and clarity can be a shift in mindset that makes the practice much better. Learning to appreciate the time you can spend in meditation, allowing thoughts to come and go, and finding the blue sky beyond the clouds is an essential part of the journey. I am working to both find the time to complete the task and appreciate the time I have when I have it.