An essential aspect of my mindfulness practice is to improve myself for the benefit of those I love. For my wife, I’m working to be a better husband. I want to be more patient, compassionate, and present in the things we are doing. For my kids, I’m working to be a better father. I want to be more present in what they are doing and be a better role model for living a meaningful life. For my coworkers, I want to be someone they can trust and a good friend. Each day during meditation, I focus on these people and hope to become a better version of myself.