Today was a long, but awesome, day. Spent some time with my parents and my family and just had fun. It was a nice break, felt like a true weekend. Too foten we are so busy that we fail to notice that life is passing us by, that we are missing the things that should be the most important to us. Family, friends, and laughing. MIndfulness has helped me understand that being present for these moments is the sinlge most important thing you can do.