Mindfulness Journal - April 29, 2021 - Day 31 of 365 As I continue to grow in my mindfulness practice, I am coming to learn that mindfulness does not require a place, it does not require a particular time, and mindfulness does not require a special chair or a fancy pillow. Mindfulness can come to you anywhere you are and can take you to anywhere you need to be. You can be alone, or God Himself can join you in your meditation. There are no limits and no restrictions. Everything you need can be found in your focus and your breath.
If you are restricting yourself to the correct location, time, or setting for your mindfulness practice, you miss a crucial aspect of mindfulness; mindfulness will meet you where you are.