Mindfulness Journal - April 26, 2021 - Day 28 of 365 Today’s meditation focused on trying to carry your mindfulness practice on to the rest of the day. Being mindful throughout the day, paying attention to what you are doing when you are doing it, and focusing on being present all provide opportunities to improve your daily life. Being fully present all the time is no easy task. I think we’ve all become so accustomed to simply doing without thinking that breaking that habit and putting thought into each action is a challenge. Mindfulness requires that we are not mindlessly doing things and that we are aware of what and why we are doing something.