Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - April 23, 2021 - Day 25 of 365 The true purpose of mindfulness practice is not simply finding time to meditate each day but instead bringing the concepts of mindfulness into the rest of your day. Success in mindfulness means being more present and more aware of what you are thinking, feeling, and doing all the time, not just during the first 20 minutes of your day. I’ll admit, this is a challenge for me. I often treat this journey as a checkbox. I focus on getting it done rather than a meaningful process. I need to bring these concepts into the rest of my life. My goal for today and the weekend is to find moments each day where I reset and make sure that I am aware of what I am doing and why I am doing it. I will find opportunities to check in with myself and make sure I am present in my actions and feelings.