Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - April 14, 2021 - Day 16 of 365 I worked overnight last night at the fire station and got very little sleep. As such, when I went to meditate this morning once I was done, I was concerned that I was just going to fall asleep. What I found was the opposite. I was able to focus better, concentrate more fully, and follow the prompts more easily. Today was a good day.