Mindfulness Journal - April 11, 2021 - Day 13 of 365 I was able to keep my meditation practice on point today and gained some solid understanding from the process. Today I added in the concept of understanding my meditation practice’s intended outcome and who I am aiming to benefit from this work. This understanding is essential as it expands the importance and necessity of this process as I am no longer doing it solely for my benefit. Others will profit from my effort. Through this process, I can improve the lives of those I love and care about.
I am enjoying this process.