Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - April 10, 2021 - Day 12 of 365 I was up early this morning and able to meditate in a quiet house. Today’s focus was on identifying why I am working on mindfulness as a practice. What am I hoping to gain from the time I am spending in meditation? I’m sure everyone’s answer to this question is a little different. For me, the answer lies in finding a way to be more confident, more present, and better able to deal with daily life stress. Anxiety and worry have always been issues for me. Finding ways to deal with these stressors more productively would be a significant improvement. Meditation and mindfulness are one way I can attack this problem.