Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - April 8, 2021 - Day 10 of 365 Today’s meditation focused on working to gain an understanding of what types of thoughts cause you the most distraction. What are the ideas that you find the most difficult to let go of? Typically I find that the most challenging thoughts for me are all the things I have yet to accomplish. I get caught up thinking about the next thing I need to do and what I need to do after that. I’ve lost all focus before I know it, and my mind is halfway down the street. I’m hopeful that a better understanding of where I lose focus and what I find challenging to recover from will improve my overall mindfulness.