Mindfulness Journal - March 30, 2021 - Day 1 of 365 I recently finished up the course I was working on within Headspace, so I was looking for a new one to start. Today I decided to start the year-long Headspace 365 journey. My goal is to stay consistent and complete this course in 365 days, not miss any days, nor do alternatives. Completing this challenge will take commitment and persistence.
Day 1 - The first few weeks will be a bit of a review as I go back through the basics courses. Today started the first introductory course - 10 for 10. This part of the program is ten minutes a day for ten days and covers mindfulness basics. I am looking forward to this review as it will get me well centered for the coming journey.