Mindfulness Journal - March 27, 2021 During my meditation this morning, I focused on limiting my expectation to achieve something through meditation. Instead, I should let the process happen and be satisfied with whatever comes out of it. There are times I think that my expectations are too high going into my meditation sessions. Instead of simply focusing on the quiet time and enjoying the mental silence for what it is, I bring in too high expectations that detract and distract my mind during the process. My unrealistic expectations bring in extra mental noise that interferes with the process.