Aaron Engelsrud

Aaron Engelsrud

Mindfulness Journal - March 25, 2021 This morning, after a long night at the fire station, I took some time to meditate as soon as I got home. The house was quiet and peaceful, and I was able to focus on my breath. I’m amazed each day as to how time seems to warp while concentrating on this action. Some days, 10 or 15 minutes seem to go on forever. Other days, the time flies by quickly. Today was a short day; it was over before I knew it. I still ended up relaxed and feeling good.